Calorie Calculator – Daily Calorie & TDEE Calculator

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Calculate daily calorie needs, TDEE, and macronutrient targets. Mifflin-St Jeor, Harris-Benedict, Katch-McArdle formulas. Weight loss/gain/maintenance goals.

These are estimates only. BMR formulas have ±10–15% individual variation. Consult a registered dietitian or healthcare professional before making significant dietary changes.

Age (years)25 yr

Weight (kg)75 kg

Height

Activity Level

BMR

1,724

kcal/day · at complete rest

TDEE

2,672

kcal/day · with your activity

Your Goal

Daily target for

Maintain weight

2,672kcal

Protein25%

Fat25%

Carbs (remaining)50%

167g

Protein

668 kcal · 25%

4 kcal/g

334g

Carbs

1,336 kcal · 50%

4 kcal/g

74g

Fat

668 kcal · 25%

9 kcal/g

All calculations done in your browser — no health data sent anywhere